Yoga wear fabric:To determine the stretch recovery, there are several factors to consider: 1.Fabric Composition The type of fiber used in the fabric can affect its stretch recovery. Natural fibers like cotton tend to have poor recovery, while synthetic fibers like nylon and spandex have better recovery. 2. Fabric construction The way the fabric is constructed, […]
Feeling sore after a tough workout? Foam rolling can help! Read on for foam roller stretches and exercises that can help reduce muscle pain and relieve soreness while increasing your flexibility and relaxing your entire body.(1) The Benefits of Using a Foam Roller Foam rolling is a method of myofascial release targeting the fascia, a […]
Can’t wait to lace up your brand-new hiking boots and head for the trails? Hold up just a minute—actually, make that a week or two. Taking the time to break in your boots well ahead of your hiking trip will cut down on pain, chafing and blisters, whether you’re setting off for a weeks-long journey or just a day […]
Even if you use your yoga mat regularly, you might not think about cleaning it before you put it away. But taking the time to wipe down and disinfect your mat is important, especially since it comes into direct contact with almost every part of your body. In addition to preventing wear and tear, practicing good yoga mat hygiene […]
Wherever we go in life, we like to dress for the occasion, whether it’s a fancy outfit for a nice dinner or something breezy and casual for a picnic in the park. Yoga class is no different. The right outfit lets you nail your downward dog or tree pose without being distracted by shifting or […]
If you’re reading this, you’re one step closer to beginning a workout plan and improving your health, happiness and emotional well-being. After all, mindset is half the battle, and the fact that you’re here proves that you’re mentally in it to win it. The benefits of exercise, setting achievable goals, avoiding common excuses that can […]
Whether you’re an avid runner or a total rookie, quality clothes, shoes and accessories can make a big difference in your running motivation, performance and recovery. Ready to gear up? Below, we break down three categories of running essentials: shoes, clothes and gear. A woman wearing a brightly colored running top and leggings with white […]
For some people, going to the gym to work out is a must, but others find that the convenience of working out at home helps them stick with a consistent routine. There are many perks to at-home exercise—and, depending on the fitness equipment you decide to purchase, it can offer a tremendous cost savings (no […]
Finding the motivation to hit the gym can be tough, but that post-workout feeling is worth it—and keeping your gym bag stocked gives you no excuse when you’re ready to get up and go. Whether you’re a gym regular or a workout newbie, these are the gym bag essentials to pack. An assortment of gym […]
Nothing feels better than a good night’s sleep—and nothing feels worse than a bad one. From everyday stress and sickness to unhealthy habits and poor sleep hygiene, there are countless factors that can result in people not getting the rest they need. The good news? There are some easy steps you can take to wake […]