Everyone has days when they feel down. Whether you wake up grumpy, have a fight with a loved one or experience stress at work, it’s not always easy to stay positive—and when you’re busy, it can be tough to figure out how to get out of a bad mood. The good news is that you […]
Are you a hardcore athlete set on maintaining your running routine during the colder months? A casual jogger who’s not so sure what to wear when the ground is icy? Don’t resign yourself to the monotony of the treadmill—if you pick the right cold-weather running gear, you can log mile after mile outdoors, no matter […]
Long-distance running is a simple, affordable and accessible sport—and one of the most efficient ways to stay fit. The best part? Whether you’re a seasoned runner or new to the practice, you can reap its many benefits for both your body and mind. Keep reading to learn about the health perks of long-distance running, ranging […]
When you’re cycling, bike-specific clothing makes all the difference in your ride. The garments you wear are key to keeping you comfortable, safe and focused on the experience. Some things to consider: different temperatures, the environment you’re riding in and the time of day. Keep reading to learn what to wear cycling—from clothing to shoes […]
You might have heard the term “self-care” a lot recently, as it’s something more and more people are talking about. But what exactly is self-care, and why is it important? The World Health Organization defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health and to cope with illness and disability with […]
Hiking in yoga pants or an everyday pair of casual leggings might sound comfy, but there are advantages to choosing bottoms designed specifically for hiking. Athletic hiking leggings and tights can help you navigate the terrain with more ease, confidence and comfort. The best hiking leggings have features like reinforced panels, compression for improved blood […]
The invention of the sports bra was arguably one of the most important moments in fashion fitness history. The fact that such a small garment can provide such essential support during all your athletic adventures is undeniably impressive. Given its usefulness, it only makes sense to treat your assortment of sports bras with the utmost […]
Athleisure is a stylish solution for anyone who wants to look their best all day long and feel completely comfortable, and it’s no wonder the athletic-inspired aesthetic has become phenomenally popular in recent years. While certainly trendy, athleisure wear is here to stay. A model wearing a neon coat and beanie with a tan zip-front […]
Nothing motivates a trip to the gym quite like new workout clothes—until the dreaded smell arrives. The synthetic fibers used to make athletic styles can trap odor and bacteria, causing a buildup of sweat and body oils. The result? Stinky garments that do nothing to inspire a trip to the gym. But there’s hope: if […]
We all know that the fashion industry has come a long in terms of distribution, manufacturing, and retail, but so has every industry. Echter, in fashion, the way that designs are developed would be unrecognizable to the pioneers of men’s and women’s wear manufacturers. There are seven elements of design: space, line, form, light, color, […]